This turmeric sunrise is as delicious as it is beautiful. With fresh carrot juice, orange, warm spices and a splash of sparkling water, it’s a drink that feels energizing without relying on alcohol.
“This is a great example of how pairing the right ingredients can amplify health benefits,” says Elizabeth Barclay, RD, a registered dietitian with Hartford HealthCare. “You’re combining fiber, vitamin C and anti-inflammatory compounds in a way that’s easy to drink.
Here’s what makes this turmeric sunrise more than just a beautiful pour.
1. Carrot juice
They give this drink its signature color. And they’re also packed with nutrients that support your health.
“Carrots are rich in vitamin A, which supports eye health and immune function,” Barclay says. “Plus they contain fiber, which helps with digestion.”
Using fresh carrot juice, whether juiced or blended, keeps the drink naturally sweet.
Pro tip: If blending, strain well for a smoother texture that layers beautifully in the glass.
2. Freshly squeezed orange juice
Orange juice adds brightness and balances the turmeric with natural citrus sweetness.
“Oranges are high in vitamin C, which is crucial for your immune health,” says Barclay. “They also help enhance the absorption of plant based nutrients.”
Fresh juice makes a noticeable difference here, keeping the drink vibrant.
Pro tip: Roll oranges on the counter before juicing to release more juice and flavor.
> Related: Getting the Most Out of Your Glass of Orange Juice
3. Turmeric
It’s at the center of this drink’s health benefits.
“Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties,” Barclay says. “It’s been studied for its role in supporting joint health and reducing inflammation.”
And on top of the health benefits, turmeric offers a warm, slightly bitter flavor to give the drink depth.
Pro tip: Whisk turmeric into the juice thoroughly to avoid any clumping.
Want a Weekly Dose of Health News?
4. Black pepper
It may seem like a small addition, but black pepper plays a crucial role.
“Black pepper contains piperine, which helps the body absorb curcumin from turmeric and nutrients like beta-carotene from carrots,” Barclay notes.
That turns this drink into a more effective nutritional combo.
Pro tip: Don’t skip the pepper. Even a tiny amount makes a big difference.
