Looking for an alcohol-free take on a classic Aperol spritz? This lavender orange spritz just might be it.
“This spritz is a great example of how simple ingredients can create something that feels special and still supports your health,” says Elizabeth Barclay, RD, a registered dietitian with Hartford HealthCare. “You’re getting hydration, antioxidants and mood boosting elements, all without relying on sugary mixers or alcohol.”
Here’s what makes this lavender orange spritz a refreshing upgrade.
1. Blood orange juice
Blood oranges don’t just bring a stunning color, they’re also packed with vitamin C and antioxidants that support immune health. That’s even more important during colder months.
“Vitamin C plays a role in immune function and helps protect cells from oxidative stress,” says Barclay. “Using fresh citrus juice adds natural sweetness and nutrients without needing artificial flavors.”
Because blood orange juice has a naturally bold, tart flavor, a small amount goes a long way. That keeps sugar lower while still delivering bright citrus notes.
Pro tip: Fresh squeezed juice is the best option for flavor and nutrients, but bottled juice without added sugar works in a pinch.
2. Sparkling water
Sparkling water provides the fizz that makes this drink feel celebratory — without adding calories, sugar or alcohol.
“Carbonated water adds volume and refreshment,” Barclay notes. “It helps you slow down and enjoy the drink, which can actually increase satisfaction.”
It also boosts hydration, making this a smart option when you want something light and refreshing.
Pro tip: Use unflavored sparkling water so the citrus and lavender stay front and center.
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3. Lavender simple syrup
Lavender brings more than a pleasant aroma. It contains linalool, a compound linked to calming and mood lifting effects.
“Lavender has been studied for its potential to reduce stress and promote relaxation,” says Barclay. “Using a small amount of lavender syrup adds depth of flavor and a soothing element.”
Because the syrup is used sparingly, it enhances the drink without overwhelming it with sweetness.
Pro tip: Start with less syrup and add gradually.
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4. Chili powder
This unexpected pinch of spice is a great way to wake up your taste buds.
“Chili contains capsaicin, which has anti-inflammatory properties and can enhance flavor without salt or sugar,” Barclay notes.
The heat contrasts beautifully with the citrus and lavender, creating a more balanced flavor profile.
Pro tip: A tiny pinch is plenty.
