This iced pear and thyme spritz is a refreshing way to elevate your drink lineup without relying on heavy sweetness or alcohol. The flavors come together in a sip that feels calming and sophisticated, while offering real nutritional benefits.
“This is a great example of how simple, whole ingredients can do double duty,” says Elizabeth Barclay, RD, a registered dietitian with Hartford HealthCare. “You’re getting fiber, vitamin C and plant compounds that support digestion and immune health.”
Here’s why this iced pear and thyme spritz works so well.
1. Fresh pear
Pears bring a touch of sweetness to the drink without overwhelming it.
“Pears also contain fiber that supports digestion and can help lower cholesterol,” Barclay says. “They’re naturally sweet, which means you don’t need added sugar.”
Using diced pear rather than juice keeps more of that fiber intact while adding a soft, fruity texture.
Pro tip: Leave the skin on when dicing to get some extra fiber.
> Related: 6 Reasons to Eat More Pears
2. Lemon juice
A splash of lemon juice sharpens the flavor and keeps the drink from tasting too sweet.
“Lemon is rich in vitamin C, which supports immune health and helps the body absorb nutrients,” says Barclay.
The acidity also balances the honey and pear, keeping the drink crisp and refreshing.
Pro tip: Add lemon juice gradually and taste as you go.
3. Kombucha
It provides flavor and probiotics, all without added syrups.
“Kombucha contains live cultures to support a healthy gut microbiome,” Barclay says. “That’s especially important when you’re eating rich foods.”
Choosing lemon, citrus or pear flavored kombucha enhances the drink’s natural flavors without adding sugar.
Pro tip: Gently pour while stirring to preserve the bubbles.
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4. Honey thyme simple syrup
This homemade syrup adds depth, but keeps you in control of the ingredients.
“Honey has antibacterial properties, and thyme contains phytonutrients along with vitamins A and B6,” Barclay notes. “Together, they add a great flavor.”
A pinch of cinnamon keeps the syrup warm, making the drink feel cozy.
Pro tip: Simmer gently to avoid overheating the honey.
> Related: These 3 Drinks Help Keep Your Blood Sugar Balanced
5. Fresh thyme garnish
Thyme isn’t just in here for looks.
“Fresh herbs add complexity and antioxidants without calories or sodium,” says Barclay.
That subtle herbal note makes the drink feel more intentional and less like a simple spritzer.
Pro tip: Lightly rub the thyme sprig between your hands to release its oils before garnishing.
