Starting your day with a cold plunge into icy water might seem extreme, but athletes and wellness enthusiasts swear by...
Health Experts: Christelle Nimba, APRN
We all know a well-placed house plant is good for décor. But there’s an even better reason to up your...
Health Experts: Mbuyi Kalemba, PA-C
Cold and flu season is here, and you might already be reaching for tissues. But before you toss that tissue,...
Health Experts: Christelle Nimba, APRN
Is the flu shot on your to-do list? According to the Centers for Disease Control and Prevention (CDC), there were...
Health Experts: Anthony Sampino, DO
Navigating young adulthood is all about transitions — moving from the comfort of your childhood home to your own apartment,...
Health Experts: Veronica Plasencia, MD
If you dread filling out your family health history at the doctor's office, you're not alone. But it's for a...
Health Experts: Andrew Wong, MD
When the temperature rises, everyone is at risk of heat exhaustion and other complications. But could your medications be putting...
Health Experts: Michael O'Neill, MD
Your 30s are the time of stability for most people, whether it's in your career, relationships or personal goals. And...
Health Experts: Anthony Sampino, DO
For those trying to kick their smoking habit, nicotine pouches like ZYN are becoming a popular alternative. The biggest selling...
Health Experts: Stephen Macari, MD
Brittle hair and cracked lips might be more than the result of the cold, dry winter weather – they could...