Bone & Joint Institute

Recent Articles


Indoor Exercise Ideas to Keep You Active in the Colder Months

As the temperature drops and the daylight hours begin to fade away, there’s no excuse to stop your exercise activities just because you can’t be outdoors anymore.  Those looking to keep up with their exercise routines during the winter months have plenty of options to stay in shape even as...

Cacao Tofu Pudding

Recipe: Cacao Tofu Pudding

By Jeanne Tennis Easy, decadent, low in fat, high in protein, delicious, anti-inflammatory and plant-powered, this recipe offers you lots of options (see below) to customize this treat. This recipe can be easily doubled. Cacao Tofu Pudding Prep time: 10 minutes plus cooling time in refrigerator Makes 4 servings Ingredients 1 16-ounce...

Doctor with patient.

Arthritis? Osteoporosis? Lyme Disease? Why You Might Need A Rheumatologist

Rheumatology encompasses many various acute and chronic, lifelong conditions of the body’s joints and soft tissues that are often misunderstood. This, according to Dr. John Magaldi, chief of rheumatology at Hartford HealthCare’s Bone & Joint Institute, can include such conditions as: Arthritis, including osteoarthritis, rheumatoid arthritis and psoriatic arthritis. Osteoporosis...

Soba noodles.

Recipe of the Month: Quick Soba Noodle Stir Fry

By Jeanne Tennis Quick, delicious and easy to digest, soba noodles make a wonderful lunch or dinner dish. Soba noodles are typically made with buckwheat and wheat flour. Look for 100 percent buckwheat varieties for a gluten-free option. Low in fat and high in protein, soba noodles require a minimum...

Tofu Salad

Recipe: Tasty Tofu Lunch Salad

By Jeanne Tennis Here’s a good-for-you recipe for the hottest days of the summer: No oven or stovetop required. Tasty Tofu Lunch Salad In a mixing bowl combine: One small organic carrot, finely grated. 3 -4 Tablespoons of organic onion, minced. 1 heaping Tablespoon of fresh, organic dill. 3-4 Tablespoons...


ICYMI: Highlights from The Rob Dibble Show June 2018

Did you miss the June 2018 live broadcast of The Rob Dibble Show featuring Hartford HealthCare‘s Dr. Cliff Rios and physical therapist Sarah Emlaw? Check out these podcasts and you’ll be completely up-to-date. The Connect To Healthier podcasts are free for streaming or download. Get them on Google Play, SoundCloud, iTunes, and...