It’s summertime and the breathing can be difficult, especially for those with asthma, COPD and other diseases. Here are some tips from the American Lung Association:

  • Be aware of air quality: Check the air quality index before you head outdoors. Make an alternative plan if current or forecasted air pollution levels are high. Particles and ozone in the air during poor air quality days can irritate the lungs and trigger asthma attacks. For example, exercise early in the morning before ozone levels get high, limit the amount of time your child spends playing outdoors if the air quality is unhealthy or consider an indoor activity. For the latest on Connecticut’s air quality index, visit the Connecticut Department of Energy and Environmental Protection website.
  • Avoid the campfire or backyard charcoal barbecue. Though a grilled burger over hot coals or a nighttime campfire are lovely summertime activities, the smoke they produce may trigger asthma others. You can ditch the traditional fire and keep the fun. Do some stargazing. Break out some glow sticks. If a campfire is a must, sit upwind of the smoke and avoid getting too close to help prevent an asthma flareup.
  • Avoid fireworks, too: They can affect air quality, emitting smoke and particle pollution that can aggravate asthma symptoms. Some precautions to consider: Watch from a distance. Stay upwind of smoke. Go inside if it’s too smoky. Have a rescue inhaler nearby.
  • Exercise carefully: Sports or activities that have periods of inactivity, like baseball or biking, and slow and gradual warmup are often good options for people with asthma. Swimming is also a good choice because the warm, moist air may keep symptoms away, but be sure the pool area is well-ventilated and doesn’t have the strong smell of chlorine, which can be a trigger.
  • Travel and asthma: Summertime travel may take some planning. Be sure to include any medications prescribed by your doctor – including your inhaler. Check the weather forecast and the air quality index of your vacation destination and prepare accordingly.

Looking for a physician to partner with you regarding your asthma care? The Hartford HealthCare Medical Group has primary and specialty care physicians available throughout Connecticut. Learn more here.