Mary Noon

Registered Dietitian, Certified Nutritionist

Newsdesk Affilitions

Recent Articles

Party

How to Resist Eating, Drinking Too Much at the Next Party

Remember, holidays and celebrations of all sorts come every year and all year long like Christmas, birthdays, anniversaries and weddings.  That’s a lot of food and drink that might not be good for you. You need to be prepared to handle them wisely. Here’s how: •    Do not allow parties...

Avoiding the flu this winter.

One Way to Avoid the Flu: The Secret’s in Your Food

According to the Centers for Disease Control and Prevention, it’s impossible to predict what the 2018-19 flu season will be like because new flu viruses appear every year and vaccines are updated annually. While the best way to prevent the flu is to get a vaccine, there are other ways...

Fresh Vegetables

How to Turn A Veggie Hater to a Veggie Tolerator

If there’s ever a time to try to eat more vegetables, it’s now. It’s summer, that long-awaited time when we relax a bit more and venture a bit farther. This is also the time when gardens thrive and farmers markets open. It brings me pleasure knowing I am eating locally...