You’ve tried diets. You’ve logged workouts. You’ve done everything “right” — but the weight just won’t budge. If you’re wondering whether weight loss surgery might be the next step, you’re not alone.
But how do you know if you’re ready? Here are five signs you might be and what to expect when you take the next step.
1. You qualify for it.
If your BMI is 35 or higher – or 30+ with health conditions like type 2 diabetes, high blood pressure or sleep apnea – you may be a candidate for weight loss surgery under most insurance guidelines.
But that’s just the starting point.
“We look beyond the numbers,” says Danielle Friedman, MD, FACS, a general and bariatric surgeon with the Hartford HealthCare Digestive Health Institute. “Every consultation includes a full review of your lifestyle, medical history, medications and future plans so we can safely guide your next step.”
> Related: What to Expect at Your First Weight Loss Surgery Consultation
2. You’ve tried other weight loss methods.
If you’ve tried diets, exercise or weight loss programs without long-term success, that’s not a failure.
“Unfortunately, research shows us that very often these ‘traditional’ methods aren’t enough,” says Dr. Friedman. “That’s when surgery might be the right option to support your goals.”
3. Your weight impacts your health.
Are you already dealing with health issues like diabetes, high cholesterol or heart disease because of your weight?
“You shouldn’t wait until things get worse before having a conversation,” says Dr. Friedman. “We can talk about how weight loss surgery might be a tool to improve your health and your quality of life.”
4. You understand the forever commitment.
Bariatric surgery is a safe, effective option for long-term weight loss – but surgery is just the beginning.
“Patients need to be ready for long-term changes,” says Dr. Friedman. “It’s about building lifelong habits that support the healthy, active life you want for years to come.”
5. You have a support system.
Weight loss surgery is a powerful tool – but the real transformation happens after.
“Having friends or family to support you is important,” says Dr. Friedman. “Maybe it’s someone cheering you on or checking in when things feel tough. Support groups and therapy can also give you a strong foundation as you grow into this next chapter.”
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Are you ready for the next step?
Weight loss surgery is a big decision – and feeling unsure is normal.
“What matters most is feeling informed, supported and truly ready – physically and emotionally,” says Dr. Friedman.
A consultation is the best way to learn more about what to expect.
“Weight loss surgery is a personal decision,” Dr. Friedman adds. “If you’re wondering whether it’s right for you, talk with your doctor. We’re here to support your goals and help you decide what makes the most sense for your health and future.”
