Hartford HealthCare Rehabilitation Network Staff Report
As the cold weather and snow settle in, we frequently hear from people longing to live in a warm climate so they can be outside all the time. With some planning, however, we can remain active outside all winter (OK, maybe not during a blizzard.)
For winter sports, many people think downhill skiing and snowboarding. But there are other options if those sports are too expensive or time-consuming. Taking the winter off is not in the best interest of a healthy body.
Some of the more popular aerobic outside options include cross-country skiing, snowshoeing, walking or hiking. “Aerobic” simply refers to any activity that means you’re moving and increasing your heart rate. There is an initial expense involved in getting the right equipment for these activities, but then you’re good to go. Enjoy these activities at the area’s many parks, reservoirs and conservation areas (just make sure to follow instructions on any posted signs).
It’s also important to follow these safety tips:
- Make sure you have all of the associated safety equipment, including a helmet, pads, reflective clothing and eye protection.
- Layer your clothing to protect yourself from the elements. Your inner layer should have wicking properties and your outermost layer should be water and windproof. Remember protection for your head, face, neck and hands.
- Keep a small snack and some water with you at all times.
For personal safety:
- Let others know your timeframe and/or route and consider carrying flares.
- Carry a cellphone.
- Carry identification, emergency contacts and any pertinent medical information (such as a “dog tag,” a medical alert bracelet).
- Use sunscreen that blocks UVA and UVB, even on cloudy days and in the winter.
If being outside in the winter sounds unappealing, try some popular indoors options such as swimming, dancing and spinning classes. These are available through fitness centers/gyms, town parks-and-recreation programs and adult education classes.
If any of these activities are a new to you, do some preliminary training such as stretching, make sure your participation is gradual and consider working with an athletic trainer or a strength and conditioning specialist to maximize the benefit.
For more information, visit Hartford HealthCare Rehabilitation Network.