If the staff at your local ice cream shop know your favorite flavor by heart, you might be looking for some new ways to satisfy your sweet tooth.
But are there more nutritious options out there when you’re craving something cold and sweet?
We asked BreAnn Erickson, a bariatric dietitian with Hartford HealthCare, to share some of her favorite ice cream alternatives.
1. Gelato.
Ready to feel like you’ve been transported to Italy, without the long flight? Gelato might hold the key.
“Made with less cream and no eggs, gelato is significantly lower in total fat than ice cream,” says Erickson.
In many cases, gelato also contains plant-based milks like coconut or soy, which can improve gut health.
2. Sorbet.
With no cream included, sorbet is the lowest-fat frozen dessert on the market. But does that make it healthier?
“It really depends on your nutrition goals,” says Erickson. “Sorbet is low-fat and typically low-calorie, but can be high in added sugar – sometimes even higher than regular ice cream.”
And with no dairy included, sorbet is a safe choice for anyone following a vegan diet.
> Related: Nutrition Smack Down: Ice Cream vs. Other Frozen Treats
3. Frozen Greek yogurt.
For a higher protein snack, try freezing Greek yogurt blended with fruit and honey to sweeten.
“Even with a slightly higher fat content, the added protein from Greek yogurt makes it a more balanced snack than most other frozen treats,” Erickson notes.
And if you’re looking to avoid fat? Try using low-fat Greek yogurt and mixing in some coconut milk to smooth out the texture.
4. Frozen bananas.
Low on store-bought ice cream? Simply freeze a few ripe bananas and blend with almond milk for a delicious alternative.
“Not only is this a low-fat option, it’s also packed with fiber,” Erickson notes.
She recommends adding your favorite ice cream toppings like berries, nuts and coconut.
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5. Avocado ice cream.
As it turns out, avocado isn’t just for toast – it’s delicious in ice cream, too.
With some cocoa powder, vanilla extract, coconut milk and a blender, you can turn avocados into a low-carb “nice cream.”
“This is a great option for vegans and low-carb dieters,” says Erickson. “But keep in mind the fat content is still there. Although they’re healthy fats, these can still add extra calories.”
