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Mother and daughter turn to GoodLife Fitness for improved health

Dynamic duo Donna and Julianne Joseph are no strangers to wanting to look and feel their best. As a former and a current cosmetologist, these New Britain residents have always been committed to maintaining their personal appearance. So it’s no surprise that they apply the same principals when it comes...


Cold Weather: How to Cope

They call it a polar vortex. What it really means is that bitter temperatures are headed our way, with lows at or below freezing for the coming days. Protect yourself, your family and your pets with these general tips from the American Red Cross, along with advice specific to seniors...


Bristol Man “Cha-Chas” to 103rd Birthday Celebration

When he looked at his birthday sign at his luncheon party, 103-year-old Al Pierro immediately put his thumbs up in the air and said “I cha-cha’d all the way!” with a big laugh and an even bigger smile. The Bristol native – known to many as the “Cha-Cha Man” –...

Seasonal soup.

Seasonal, Good-For-You Recipe: Ginger Lentil Butternut Squash Soup

By Jeanne Tennis Here’s a delicious and healthy butternut squash soup recipe that’s perfect for the fall-winter season: Ginger Lentil Butternut Squash Soup (Seasonal, plant-based and gluten-Free) Ingredients 1 medium onion, diced 1-2 celery stalks, diced 1-2 Tablespoons of olive oil or water to sauté 1 teaspoon of turmeric (dried...


Something’s Not Quite Right: Caring for Your Aging Parents

Helping aging parents can be stressful, particularly for their adult children. It’s a difficult topic to bring up with older parents – especially if the adult children are sensing something is not quite right with their parents. Nancy Becker from Hartford HealthCare Center for Healthy Aging has some tips and advice...

Pills popping out of bottle.

Know Your Heart Meds: Here’s The Lineup

Heart disease varies from one person to another, as does the type of medication prescribed to take care of it. What doesn’t change is the need to understand what medicine you’re taking, follow the instructions and know what the potential side effects. “It can be confusing to keep medications straight,...

Soba noodles.

Recipe of the Month: Quick Soba Noodle Stir Fry

By Jeanne Tennis Quick, delicious and easy to digest, soba noodles make a wonderful lunch or dinner dish. Soba noodles are typically made with buckwheat and wheat flour. Look for 100 percent buckwheat varieties for a gluten-free option. Low in fat and high in protein, soba noodles require a minimum...