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July Classes, Events

A Healthier You: Upcoming Classes, Events in July

In July, you can learn about joint replacement surgery, yoga (and pilates) for cancer survivors, lean body cooking and tai chi and QiGong for Parkinson’s patients. And that’s only a sampling of classes and events offered this month by Hartford HealthCare. For a complete schedule, click here.


Weight Loss? Improved Sleep? Yes, After This Free Diabetes Prevention Program.

Weight loss, improved sleeping, fewer medical problems and feeling better overall are among the benefits participants are reporting after completing the Southington Community YMCA’s free Diabetes Prevention Program, a 12-week series incorporating health education and exercise. The Southington Community YMCA, in collaboration with Hartford HealthCare, has been offering the program since...


Mother and daughter turn to GoodLife Fitness for improved health

Dynamic duo Donna and Julianne Joseph are no strangers to wanting to look and feel their best. As a former and a current cosmetologist, these New Britain residents have always been committed to maintaining their personal appearance. So it’s no surprise that they apply the same principals when it comes...


Cold Weather: How to Cope

They call it a polar vortex. What it really means is that bitter temperatures are headed our way, with lows at or below freezing for the coming days. Protect yourself, your family and your pets with these general tips from the American Red Cross, along with advice specific to seniors...


Bristol Man “Cha-Chas” to 103rd Birthday Celebration

When he looked at his birthday sign at his luncheon party, 103-year-old Al Pierro immediately put his thumbs up in the air and said “I cha-cha’d all the way!” with a big laugh and an even bigger smile. The Bristol native – known to many as the “Cha-Cha Man” –...

Seasonal soup.

Seasonal, Good-For-You Recipe: Ginger Lentil Butternut Squash Soup

By Jeanne Tennis Here’s a delicious and healthy butternut squash soup recipe that’s perfect for the fall-winter season: Ginger Lentil Butternut Squash Soup (Seasonal, plant-based and gluten-Free) Ingredients 1 medium onion, diced 1-2 celery stalks, diced 1-2 Tablespoons of olive oil or water to sauté 1 teaspoon of turmeric (dried...


Something’s Not Quite Right: Caring for Your Aging Parents

Helping aging parents can be stressful, particularly for their adult children. It’s a difficult topic to bring up with older parents – especially if the adult children are sensing something is not quite right with their parents. Nancy Becker from Hartford HealthCare Center for Healthy Aging has some tips and advice...