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An EKG machine.

What Causes An Irregular Heartbeat?

The average human heart beats about 100,000 times a day, pumping almost 2,000 gallons of blood through the body. What makes it tick so precisely? An electrical system that creates impulses to control the heart rate (beats per minute) and heart rhythm (synchronizing the pumping action). When that system is...

Exercise Program

The 10 Commandments of Summer Fitness

With summer heating up and vacations already starting, it can be difficult to stick to a regular fitness routine. Michelle Boisvert, an exercise physiologist with Hartford HealthCare’s GoodLife Fitness program, has a few tips that will help you stay on track despite your busy schedule. Working out gives you more...

July Classes, Events

A Healthier You: Upcoming Classes, Events in July

In July, you can learn about joint replacement surgery, yoga (and pilates) for cancer survivors, lean body cooking and tai chi and QiGong for Parkinson’s patients. And that’s only a sampling of classes and events offered this month by Hartford HealthCare. For a complete schedule, click here.


Weight Loss? Improved Sleep? Yes, After This Free Diabetes Prevention Program.

Weight loss, improved sleeping, fewer medical problems and feeling better overall are among the benefits participants are reporting after completing the Southington Community YMCA’s free Diabetes Prevention Program, a 12-week series incorporating health education and exercise. The Southington Community YMCA, in collaboration with Hartford HealthCare, has been offering the program since...


Mother and daughter turn to GoodLife Fitness for improved health

Dynamic duo Donna and Julianne Joseph are no strangers to wanting to look and feel their best. As a former and a current cosmetologist, these New Britain residents have always been committed to maintaining their personal appearance. So it’s no surprise that they apply the same principals when it comes...


Cold Weather: How to Cope

They call it a polar vortex. What it really means is that bitter temperatures are headed our way, with lows at or below freezing for the coming days. Protect yourself, your family and your pets with these general tips from the American Red Cross, along with advice specific to seniors...