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November Classes, Events

A Healthier You: Upcoming Classes, Events in December

Don’t slow down, just because winter’s coming. Learn about joint replacement, art therapy, grief self-care and Medicare 101. That’s only a sample. Find a support  group that might help you, too. For a complete schedule of the rest of this month and December, click here.  

Exercise Program

New Twist for Cancer Survivors: Exercise Makes a Difference

So much of cancer seems beyond your control, but staying as active as possible can be key to managing the side effects of the disease and treatment and improving survival. Gretchin Bade, a physical therapist and program director of oncology with the Hartford Hospital Rehabilitation Network, cited at least 20...


How Cardiac Rehab can Help Heart Patients

Cardiac rehabilitation helps patients lose weight, lower their cholesterol, improve diabetes and reduce anxiety and depression after heart-related illnesses and procedures. So why aren’t people taking advantage of these programs? A study found that only 62 percent of people referred to cardiac rehab programs are actually using them. Why is...

Icing an Injury

How to Use Ice Properly to Treat Injuries

As as a Certified Athletic Trainer on Hartford HealthCare’s Sports Medicine team, Rebecca MacEwan treats all kinds of injuries on and off the field. Sometimes the technique she uses help an injured athlete is the most common, ice.  Ice and other cooling  methods are great for treating many conditions, says MacEwan, ...

Cancer/Yoga

A Healthier You: Upcoming Classes, Events in November

Don’t slow down, just because fall’s here. Learn about mental health first aid, breast cancer assessment tests, grief self-care during the holidays and yoga for cancer survivors. That’s only a sample. Find a support  group that might help you, too. For a complete schedule of the rest of this month...


How to Avoid an Ankle Sprain: Do These Exercises

Ankle sprains are a commons sports injury that can happen to athletes in any given sports. Nicole Fontaine, a Certified Athletic Trainer with the Hartford HealthCare Sports Medicine team, explains several ways to help treat the condition and help make ankles stronger and ready to return to sport. An ankle...