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Why Am I So Sore The Day After My Workout Or Run?

Hartford HealthCare Rehabilitation Network Staff Report Shall we talk about a shared experience? Let’s start with soreness, a universal complaint by anyone runs seriously enough to train for the Hartford Marathon or the more casual runner working up to his or her first Manchester Road Race. When you’re so sore after a...


How To Avoid Added Sugar In Your Family Diet

Q: I am trying to eliminate hidden sugar in everyday foods, especially for my children. What common foods should I watch? A: It’s wonderful that you are trying to eliminate hidden sugar in every day foods. Way to go, Mom and Dad! “Hidden sugar” or “added sugar” is any caloric sweetener...


How the Right Footwear Gets the Sports Season Off on the Right Foot

It’s back-to-school time, which also means it’s back-to-sports time for student athletes. For those heading back out onto the field, court or gym, new athletic footwear are part of every back-to-school shopping list. The proper type and fit of your athletic shoes can make a big difference in injury prevention...