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Why Am I So Sore The Day After My Workout Or Run?

Hartford HealthCare Rehabilitation Network Staff Report Shall we talk about a shared experience? Let’s start with soreness, a universal complaint by anyone runs seriously enough to train for the Hartford Marathon or the more casual runner working up to his or her first Manchester Road Race. When you’re so sore after a...

Handwashing

When Hand Sanitizer is Useless Against the Flu

It’s an icky fact: That elevator button or door knob you just touched? It likely has germs on it. If you want to avoid an illness — especially during flu season, which can last from November through April – then be sure to wash those hands. Do it the right...


Indoor Exercise Ideas to Keep You Active in the Colder Months

As the temperature drops and the daylight hours begin to fade away, there’s no excuse to stop your exercise activities just because you can’t be outdoors anymore.  Those looking to keep up with their exercise routines during the winter months have plenty of options to stay in shape even as...


Pacemaker or Defibrillator? How They Change the Heart’s Rhythm

There have been tremendous advancements recently in the evaluation and treatment of heart rhythm disturbances, also known as cardiac arrhythmias. Physicians who specialize in the evaluation and treatment of these electrical disturbances of the heart are known as cardiac electrophysiologists.  Dr. Mark Marieb, System Director of the Electrophysiology Labs for the...

Women doing yoga workout at gym

Living With a Cancer Diagnosis as an Older Adult

According to the National Cancer Institute, age is the greatest risk factor for developing cancer. In fact, 60 percent  of people who have cancer are 65 or older. So are 60 percent of cancer survivors. If you are an older adult with cancer, you should know that age is just...

High Blood Pressure

How to Lower Your Blood Pressure

High blood pressure, also known as hypertension, has been linked to stroke, heart failure, heart attack and aneurysm. Lowering your blood pressure can save your life. “We tell people that you are part of the solution,” says Dr. Howard L. Haronian, chief medical director and vice president of the East Region...