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Chicken Pot Pie

Save Time and Eat Well Recipe: Chicken Pot Pie

Cooking for yourself can be a chore, but when you are elderly or disabled living on your own, it be can even more difficult to maintain a healthy diet, which can lead to serious health problems.  Hartford HealthCare Independence at Home offers a number of nutritious freezer meal recipes that...

Lasagna recipe.

Save Time and Eat Well: Lasagna for One Recipe

Cooking for yourself can be a chore, but when you are elderly or disabled living on your own, it be can even more difficult to maintain a healthy diet, which can lead to serious health problems. Hartford HealthCare Independence at Home offers a number of nutritious freezer meal recipes that...

Pills on a plate.

Natural Weight-Loss Supplements to Avoid

Have you considered trying natural weight-loss supplements? There is no shortage of products that promise to melt away the pounds, but how do you find the best one? It’s difficult because many weight-loss supplements are produced by the very people selling the product. So it’s important to gather unbiased and...

Golden Tea

Recipe: Turmeric Golden Tea (Without Actual Tea)

By Jeanne Tennis Traditional Golden Tea, as it is known, does not contain actual tea. A staple in India and enjoyed throughout the world for its antioxidant and relaxing benefits, this warmed beverage is bursting with anti-inflammatory turmeric. Turmeric Golden Tea Customize it using your milk, spices and sweetener of...

"Vitamin D" written in sand.

Which Nutritional Supplement (If Any) Is Right For You?

Almost every day you see an ad or hear someone talking about taking a supplement to help with metabolism, memory or sleeping, but the shelves at the drugstore are loaded with so many types of supplements it can be dizzying. Where do you start? As with many health-related questions, start...


Melanoma: What to Look For and What to Do When You Find It

Warm weather is FINALLY here, so now’s a good time to start thinking about protecting yourself from the sun’s ultraviolet rays. Dr. Omar Eton is the medical director of the Hartford HealthCare Cancer Institute Melanoma and Skin Center.  Q.  When it comes to suspicious moles on our bodies, what should...