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Back to School

A Parents’ Guide to the Best Back-to-School Routine for Kids

By Lisa Hageman, RN Preventive Medicine Initiative Manager Backus Hospital For parents, back-to-school is a great time to establish new routines and refocus on healthy habits early in the year. All kids can start the day right with a healthy breakfast that will provide them with needed fuel and energy....

Feeling Younger Than Your Age

Why Your Perception Of ‘Old’ Changes As You Age

Bruce Horovitz Kaiser Health News My perception of old age is inextricably linked to my grandmother. When I was a kid, I thought this 65-year-old, white-haired woman whose entire body wobbled when she walked was very old. Now that I’m 66, my personal perception — or perhaps, misperception — of...


How To Avoid Added Sugar In Your Family Diet

Q: I am trying to eliminate hidden sugar in everyday foods, especially for my children. What common foods should I watch? A: It’s wonderful that you are trying to eliminate hidden sugar in every day foods. Way to go, Mom and Dad! “Hidden sugar” or “added sugar” is any caloric sweetener...

An EKG machine.

What Causes An Irregular Heartbeat?

The average human heart beats about 100,000 times a day, pumping almost 2,000 gallons of blood through the body. What makes it tick so precisely? An electrical system that creates impulses to control the heart rate (beats per minute) and heart rhythm (synchronizing the pumping action). When that system is...


10 Signs of Mental Health Issues in Men

We know – and joke about – how, generally, men don’t particularly like seeing doctors for physical ailments, but getting them to see a professional for behavioral health issues is nearly impossible. Dr. Alexander Miano, physician psychiatrist at the outpatient behavioral health clinic at Backus Hospital in Norwich, has been at...

July Classes, Events

A Healthier You: Upcoming Classes, Events in July

In July, you can learn about joint replacement surgery, yoga (and pilates) for cancer survivors, lean body cooking and tai chi and QiGong for Parkinson’s patients. And that’s only a sampling of classes and events offered this month by Hartford HealthCare. For a complete schedule, click here.


Men: Take Charge of Your Health (It’s Easy)

Dr. Jared Bieniek Medical Director Hartford HealthCare Tallwood Urology and Kidney Institute Men’s Health Waiting for your car to break down is the wrong time for a tune-up.  Preventive care can keep the engine running efficiently, avoiding headaches and expensive bills.  Unfortunately, many men do not care for their health...