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Do You Have a Drinking Problem? Find Out With This 5-Question Quiz

Several recent scientific papers have tackled the health effects of alcohol, some claiming there are health benefits while others suggest the national published guidelines for “safe drinking” should be lower. The debate may make it harder to know if you or someone you care about has a drinking problem. “The...


Why Am I So Sore The Day After My Workout Or Run?

Hartford HealthCare Rehabilitation Network Staff Report Shall we talk about a shared experience? Let’s start with soreness, a universal complaint by anyone runs seriously enough to train for the Hartford Marathon or the more casual runner working up to his or her first Manchester Road Race. When you’re so sore after a...

High Blood Pressure

How to Lower Your Blood Pressure

High blood pressure, also known as hypertension, has been linked to stroke, heart failure, heart attack and aneurysm. Lowering your blood pressure can save your life. “We tell people that you are part of the solution,” says Dr. Howard L. Haronian, chief medical director and vice president of the East Region...

Back to School

A Parents’ Guide to the Best Back-to-School Routine for Kids

By Lisa Hageman, RN Preventive Medicine Initiative Manager Backus Hospital For parents, back-to-school is a great time to establish new routines and refocus on healthy habits early in the year. All kids can start the day right with a healthy breakfast that will provide them with needed fuel and energy....

Feeling Younger Than Your Age

Why Your Perception Of ‘Old’ Changes As You Age

Bruce Horovitz Kaiser Health News My perception of old age is inextricably linked to my grandmother. When I was a kid, I thought this 65-year-old, white-haired woman whose entire body wobbled when she walked was very old. Now that I’m 66, my personal perception — or perhaps, misperception — of...


How To Avoid Added Sugar In Your Family Diet

Q: I am trying to eliminate hidden sugar in everyday foods, especially for my children. What common foods should I watch? A: It’s wonderful that you are trying to eliminate hidden sugar in every day foods. Way to go, Mom and Dad! “Hidden sugar” or “added sugar” is any caloric sweetener...

Pills popping out of bottle.

Know Your Heart Meds: Here’s The Lineup

Heart disease varies from one person to another, as does the type of medication prescribed to take care of it. What doesn’t change is the need to understand what medicine you’re taking, follow the instructions and know what the potential side effects. “It can be confusing to keep medications straight,...