By Mulberry Gardens Staff

Are you a caregiver? The National Alliance for Caregiving says 44.4 million American caregivers, or 21 percent of the adult population, provide unpaid care to an adult age 18 or older.

Caregivers, as one study found, often acknowledge that their most important unmet needs are finding time for themselves, managing emotional and physical stress and balancing work and family responsibilities.

Here are some ways to take care of yourself while you’re taking care of someone else.

The Caregivers’ Creed

  • Believe in yourself: Give yourself credit. Believe you are making the best decisions you can at all times. No one is a “perfect” caregiver.
  • Ask for  help: You don’t have to do it all. Accept offers of help – whether a friend wants to spend time with your loved one or run errands for you.
  • Revise your goals: Take one step at a time to tackle large tasks; set priorities; make lists; establish a routine. It is OK to say no to requests that are draining or difficult to take on – such as hosting the holidays.
  • Connect with resources: Community services may provide meal delivery or transportation to appointments. Free classes about the disease your loved one has may provide vital information.
  • Join caregivers’ support groups: Connecting with others who understand what you are facing can provide encouragement and coping strategies.
  • Recharge by being connected: Staying in touch with family and friends can provide emotional support and as well as keep them informed about the situation. Make time for you, whether it’s taking a walk or having a cup of coffee with a friend.
  • Take care of yourself: Stress and responsibilities can wear you  down mentally and physically. Maintain your health by choosing healthy foods, eating regular meals, drinking plenty of water and staying physically active.
  • Consult your physician: Stay current with your checkups, screenings and immunizations. Tell your primary care physician that you are a caregiver. They may be able to address your concerns or related health problems.

For information about assisted living, memory care and the adult day program at Mulberry Gardens in Southington, click here or call 860.276.1020.