Nutrition

Recent Articles

Nutrition and Cancer

How an Oncology Nutritionist Can Help Your Body Fight Cancer

Nutrition is an essential part of health and shouldn’t be neglected when going through cancer treatment. MaryBeth Dahlstrom-Green, an oncology nutritionist with the Hartford HealthCare Cancer Institute at Backus Hospital, said the often rigorous treatment required to fight cancer can leave patients physically and emotionally depleted. That’s where she comes...

Holiday Eating

How to Enjoy the Holidays Without Gaining Weight

It’s that time of year again when we’re faced with cold weather and short days, not to mention the holiday season. There are so many challenges for us to stay on track and remain focused on healthy living. You can survive and thrive during this busy, hectic time of year...

Seasonal soup.

Seasonal, Good-For-You Recipe: Ginger Lentil Butternut Squash Soup

By Jeanne Tennis Here’s a delicious and healthy butternut squash soup recipe that’s perfect for the fall-winter season: Ginger Lentil Butternut Squash Soup (Seasonal, plant-based and gluten-Free) Ingredients 1 medium onion, diced 1-2 celery stalks, diced 1-2 Tablespoons of olive oil or water to sauté 1 teaspoon of turmeric (dried...

Shepherd's Pie

Winter Comfort Food Made Easy (and Healthy)

By Angela Frankland Registered Dietitian With the temperatures dipping and the leaves fallen, many of us will soon turn to comfort food to help us make it through the winter months. After all, there’s nothing like a big plate of mom’s pot roast and mashed potatoes to help you fight the...

Avoiding the flu this winter.

One Way to Avoid the Flu: The Secret’s in Your Food

According to the Centers for Disease Control and Prevention, it’s impossible to predict what the 2018-19 flu season will be like because new flu viruses appear every year and vaccines are updated annually. While the best way to prevent the flu is to get a vaccine, there are other ways...

Cacao Tofu Pudding

Recipe: Cacao Tofu Pudding

By Jeanne Tennis Easy, decadent, low in fat, high in protein, delicious, anti-inflammatory and plant-powered, this recipe offers you lots of options (see below) to customize this treat. This recipe can be easily doubled. Cacao Tofu Pudding Prep time: 10 minutes plus cooling time in refrigerator Makes 4 servings Ingredients 1 16-ounce...

Soba noodles.

Recipe of the Month: Quick Soba Noodle Stir Fry

By Jeanne Tennis Quick, delicious and easy to digest, soba noodles make a wonderful lunch or dinner dish. Soba noodles are typically made with buckwheat and wheat flour. Look for 100 percent buckwheat varieties for a gluten-free option. Low in fat and high in protein, soba noodles require a minimum...